If you find yourself feeling icky & gross about your body, this episode is for you. It's that the feeling of hating most if not all pictures of you...to doing the ugh face when you see yourself in the mirror....to becoming obsessed to your workout habits (or lack there of) because you know for certain that there's something wrong with the way you look. You hate your body and you feel stuck in getting to a place where you can accept and love it as is.

In this episode I address head on this body hatin' mentality and give 3 tips that will help you truly fall in love with your body instead.