This past month on the podcast, I’ve been talking all about mental mind blocks. Regardless of if you’ve listened to those episodes or not, today I’m going to wrap up this topic by giving you a FREE resource on how to release your mental mind blocks: a guided meditation!

Within this free guided meditation, you’re going to very naturally and easily start to release a pattern of thought that isn’t serving you.

We ALL have those thought patterns that we hear time and time again and we wish we could overcome them. We ALL think that at some point that will be too hard or that it’s impossible to stop thinking about something that consumes our mind day after day. It’s not true!

Within this guided meditation, I’m going to give you a taste of what it’s like to release a pattern of thought that consumes you! This meditation is all backed by neuroscience to work and boy, does it ever.

On today’s episode, I’m going to walk you through that neuroscience research and I’m going to talk you through the steps of the meditation so that you can grasp the logical side of what you’ll be doing. I’m a girl who likes to see the logic of things before I try so, if you’re like me - you’ll want to listen to this episode first.

If you’d prefer to just bypass hearing about the logic and would rather just get to the meditation instead, simply visit: https://www.lindsayepreston.com/BlockMeditation