LLA Episode #239: Top fitness pro Michael Seril, joins us to discuss the following:

• The guys speak about trainers who suffer from F.C.A. (fitness conference addiction)
• What is the one thing that is not usually the focus of the big fitness conferences that every trainer needs to know, but may not want to know
• Michael shares why 1600 followers trumps 30,000 followers
• What is Michael's key to success in terms of getting those who are not motivated to get truly committed to a healthier lifestyle
• Michael shares how being involved in his community has contributed to the success of his fitness studio for the past 12 years
• How does Michael help keep folks on track, once the New Years Resolution high has worn off
• The guys share how to increase push up, pull up, and bodyweight squat numbers exponential 
• Mike shares a Apple podcast review from a listener dealing with cancer, who is working with LLA guest Dr. Thomas Incledon

All this and much more: Links & Resources mentioned in the show:

• (Sponsor) - LifterLMS: http://lifterlms.com/strength
• Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
• Project Child Save: http://projectchildsave.org
• Warrior Angels Foundation: http://warriorangelsfoundation.org
• Purchase Aggressive Strength products: http://strengthbymahler.com
• Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles
• Purchase New Warrior Training products: http://newwarriortraining.com
• Michael's instagram and dance moves: https://www.instagram.com/msfwhittier/ https://www.youtube.com/watch?v=zjhxkOZh2oc

Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.