Join me for episode 19 where I will explore the benefits of crying and how shedding tears is great for your health. Learn why we in the latino community need to cry in order to improve resiliency.

Join me for episode 19 where I will explore the benefits of crying and how shedding tears is great for your health. Learn why we in the latino community need to cry in order to improve resiliency.

Join me for episode 19 where I will explore the benefits of crying and how shedding tears is great for your health. Learn why we in the latino community need to cry in order to improve resiliency.&nbsp;

Llorar y llorar!

This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo&nbsp; when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body,&nbsp; Familia, relationships, trauma, spirituality, Nutrition and so much more.&nbsp; Acompañame, porque in Spanglish se sana mejor!

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo  when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body,  Familia, relationships, trauma, spirituality, Nutrition and so much more.  Acompañame, porque in Spanglish se sana mejor!

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Llorar y llorar!

Llorar y llorar!