The Lean Life Podcast - Motivation for Body & Mind

LLP Ep13 - The One About GOAL SETTING


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Want to know the most common "goal" people have when they join a gym?? They tell me that they "WANT TO LOSE WEIGHT AND TONE UP..." Well...I believe that the meaning is much greater than that. I mean come on! Let's be a little more creative here! (and honest in fact!) The reason people join a gym is to feel more body confidence, increase health and ultimately experience a more enjoyable and positive life! So let's get this goal setting thing done right... It's so much more that SMART goals...In this episode I walk you through 4 powerful questions that will help you to connect a deeper meaning to your goals.
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The Lean Life Podcast - Motivation for Body & MindBy Tommy Gentleman