Do you prefer to do it alone or with others?...Training of course! So what are the benefits of both going solo in the gym vs attending a class or hitting the gym with a training buddy? The Host of The Lean Life Podcast; Tommy Gentleman discusses this topic with fellow Les Mills UK Trainer, Gym Owner and PT Ricky Long from Belfast. You can connect with The Lean Life Podcast by subscribing on iTunes or following Tommy's page on Facebook. Just search "Tommy Gentleman Coaching" on Facebook.