Is it possible to eat cake and still be a ripped up unit? This is up there with questions like "What's the meaning of life" and "Why is the sky blue...?" Well what if there were a way? That you could eat all the foods you want and like, and still make lean gains? Well in this episode, I'm joined by Tim Meadows - Nutritionist, Firefighter and fellow Les Mills UK Trainer/Presenter. Tim is a fountain of knowledge for all things food and he joins me to discuss the topic of "Relaxed Nutrition/Flexible Dieting" - WARNING: The information in this episode is HUGELY insightful and will help you to create lean results in your Body and Mind - What it WONT do is patronize you by telling you that you can eat what you want WHEN you want and still get results...There is a method to this magic and in this episode, you'll get an honest account of just HOW you can achieve lean results in your Body, whilst keeping stress levels low and still occasionally enjoying the odd cake once in a while! Enjoy! - Tommy Gentleman, Host of The Lean Life Podcast.