When scrolling through your social media feed, how many times will you come across the term "Love yourself"? Or even how many movies you know has that "loving ourselves" as its theme or central message? And songs? Ah, too many to mention here. Self love has grown to become a buzzword, with good intentions. And while much of it has side tracked to become phony money-making schemes, it's also an important movement that has helped many of us learn to treat ourselves with a little more compassion. But let's be honest, it's not easy. Especially the part where loving and accepting ourselves will only truly work if we radically do it, meaning we have got to learn how to love and accept even and especially the parts of us that are not that "pretty". Easier said than done, but this two-part episode will reveal to you - or at least we tried! - the Why and the How of Radical Self-Acceptance. Have a listen.

This is Reality Check, where we discuss important topics and concepts that form the foundation of our lives, and yet need to be contemplated so that perspectives may open the way to fresh new takes and hopefully help us deal with that nagging feeling of being stuck. Facts matter for sure, but equally or even more importantly, we want to put all options on the table and relate openly about what we may have missed as a result of our unescapable biases and other horse blinders. This is a place where we revisit what we thought we understood or knew, in order to spark new growth.

As usual, please note that this is not a replacement for adequate treatment, so please get in touch with someone qualified to help you if you are struggling more than you should. This includes seeing a doctor for medical attention or seeking therapy for affective and mental health challenges.

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We release new episodes weekly, alternating between our In-Depth discussions and Guest Interviews.

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CREDITS

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Track: Our Journey — tubebackr [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/7LhfQfX91zQ

Free Download / Stream: https://alplus.io/our-journey

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Track: Beat the Silence — Broke in Summer [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/GG7Jwnkpj5M

Free Download / Stream: https://alplus.io/beat-silence

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