This week's podcast episode I talk about the importance of taking a well deserved mental break from certain life stressors and why you shouldn't ever feel compelled to do something for the sake of your mental well being.

Listen to the show as I discuss the top 5 reasons why I took a "vacation" from it all for a week and came back more fresh and rejuvenated.

Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify

Sponsors:

• Lunch and Learn Community Online Store (code Empower10)
• Pierre Medical Consulting

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Download the MP3 Audio file, listen to the episode however you like.