There’s such a wealth of misinformation out there when it comes to health, and engaging in the latest fitness and diet fads will often lead you further away from performance and longevity. 

Peter Lakatos has spent his life separating what actually works in the fields of health and wellbeing from what doesn’t, through study, trial, and error. 

In this episode, Peter shares his current, cutting-edge perspectives on body composition, respiratory health and sleep, and gives easy-to-implement tips on how to improve your health safely and quickly. 

Listen to the full episode here:

https://coachnicg.com/the-route-to-health-peter-lakatos/