After months away from the podcast, I’m sharing a story from an art and somatic dance workshop I went to in Da Nang, Vietnam.

What started as movement and drawing exercises turned into something much deeper about the patterns we carry in our bodies, the ways we keep ourselves small, and what it feels like to finally take up space again.

This episode is about expression, inner child healing, creativity, embodiment, and remembering that it’s good to be alive.