In this interview, I'm sitting down with Lo Bosworth, the founder of Love Wellness. You may remember Lo from Laguna Beach and The Hills, but Lo's reality TV days are long behind her and she's used her platform to help create an awesome wellness company and product line for women. I've been so impressed with Lo since I first met her a few years ago when I worked at Well+Good. When I was planning this podcast she was one of the first people to come to mind to interview because I think she's just an amazing voice in the space.

Lo is an example of an influencer that uses her platform super intentionally, and I love that. She's talked about so many topics that we need more voices to share about -- like her struggle with mental health issues like anxiety and depression. And Love Wellness's new campaign is all about removing shame and breaking down barriers surrounding women's health issues.

We also talk about:

-What inspired Lo to start her own wellness company

-How Love Wellness is empowering women with body-positive, science-backed info about health

-Removing stigma and shame around women's health issues

-How she creating a community to give women access to credible info and health experts

-What to look for in quality supplements

-How her struggle with anxiety and depression inspired her to start Love Wellness

-How exercising less intensely helps her feel (and look) better

Links:

Love Wellness Website

Lo Bosworth Instagram