and it really sets the tone for today’s show.

Then we tackle a problem that a newer listener named Tasfiah contacted

me about.

She wrote:

“I have started meditation and prayer as a self love activity. And I am

sticking with it. But here is the problem: every time I start this kind

of thing, all the painful memories start to arise. I try to process

them, and I do try to look at it from their perspective, but the pain

doesn’t seem to go away. What can I do?”

Use the LOA Today app to send in your question for us to discuss. To get

the free LOA Today app go to: https://www.loatoday.net/listen

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