Have you ever heard of force plates? Join us for a conversation with Michael McBryde who is a Strength and Conditioning coach and massage therapist specialising in advanced biomechanical assessment and performance coaching. Find out about appropriate loads for improving bone density through exercise.  

We are Chelsea and Gabby - Physiotherapy Students from the University of South Australia. We are undertaking our Health Promotion placement at Good Country Physio Naracoorte, where we are delivering educational resources on Osteoporosis. We hope you learn something new from this series of Podcasts all about Osteoporosis and protecting your bones!