Have you ever tried to open an app on your phone and it just sits there loading? This is a little bit of what it can feel like to have anxiety. <a title="Generalized Anxiety Disorder" href= "https://www.helpguide.org/articles/anxiety/generalized-anxiety-disorder-gad.htm" target="_blank" rel="noopener">Generalized Anxiety Disorder</a>

Have you ever tried to open an app on your phone and it just sits there loading? This is a little bit of what it can feel like to have anxiety. Generalized Anxiety Disorder

Have you ever tried to open an app on your phone and it just sits there loading? This is a little bit of what it can feel like to have anxiety. <a title="Generalized Anxiety Disorder" href="https://www.helpguide.org/articles/anxiety/generalized-anxiety-disorder-gad.htm" rel="noopener noreferrer">Generalized Anxiety Disorder</a>

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We have all had our own challenges in life, especially over the last few years.  Mental health has been a huge topic for many of us, and we have all chosen different ways to accept these new versions of ourself.  In this podcast I want to challenge myself, and the listeners to not except a new version of ourself, but the one that makes us the most happy.  I will share my mental health journey, and what I have done to help myself get back to being me.

Health & Fitness

Mental Health

We have all had our own challenges in life, especially over the last few years. Mental health has been a huge topic for many of us, and we have all chosen different ways to accept these new versions of ourself. In this podcast I want to challenge myself, and the listeners to not except a new version of ourself, but the one that makes us the most happy. I will share my mental health journey, and what I have done to help myself get back to being me.

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