In this exciting episode of the Loading the Bar Podcast, cohosts Matt Parker kick things off with thrilling news from Matt's recent competition, where he set the state record in his age and weight division!

The conversation then shifts gears in the Fit Focus segment, as they tackle a rather unconventional topic: “Is cockroach milk the future of nutrition?” With their signature humor, Matt and Parker explore this bizarre article, examining both its serious implications and its comedic aspects—because who wouldn't want to sip on some insect-derived dairy?

To wrap up the episode, they take a closer look at a compelling study that contrasts a placebo group with participants using anabolic steroids. The results are eye-opening and lead to an engaging discussion.