Light up your Independence Spirit with Loading the Bar! Hosts Bryan Kelleher and Matt Wasko unpack explosive claims in resistance training and nutrition, determining which are Fireworks (proven winners) or Fizzles (overblown myths). This episode dives into coffee’s role in boosting strength and recovery—does it spark faster muscle refueling and less soreness, or is it just hype? We’ll also tackle training to failure, supersets, and more, ensuring you don’t burn out early in your workouts. Tune in to ignite your fitness journey.