Welcome back to another exciting episode of the Loading the Bar Podcast! In this 59th episode, hosts Matt and Parker dive into their top favorite exercises—sharing personal favorites as well as those that have made a significant impact on their clients' progress. But first, they kick things off with an exhilarating recap of Matt's recent performance at the national championship competition. Tune in as he shares his experiences, challenges faced, and lessons learned from this high-stakes event. Don’t miss out—hit play and discover how to maximize your training with exercises that really work!