Join us for Episode 60, where guest cohost Bryan steps in for Parker, and alongside Matt, they kick things off with a tasty discussion about the new Prima protein bar. Then, dive into the science as they break down two fascinating studies: one exploring how ketogenesis combats metabolic dysfunction-associated steatotic liver disease through mechanisms beyond fat oxidation, and another revealing the links between alcohol consumption and brain gray and white matter volumes from the UK Biobank. Tune in for engaging banter and fitness insights every week! Subscribe now for your dose of health, science, and nutrition. #LoadingTheBar #FitnessPodcast #HealthScience