In this thought-provoking podcast, we delve into the concept of training in the gym for long-term health and longevity rather than solely focusing on short-term goals. We explore the idea that sacrificing meaningful aspects of our well-being for quick fixes and accolades is not a sustainable approach. We discuss an approach to fitness that promotes lasting benefits beyond immediate gratification. Join us as we challenge conventional notions and discover how to cultivate a balanced, sustainable path towards a healthier future.