Alisha and Braden talk about fighting AKA disagreeing AKA arguing AKA difficult conversations and the affective tools to use to make it a productive conversation.

The age old question that everyone has an opinion on. Can you be just friends with the opposite sex?

Thats right....We are that old. 10 years of marriage. Let's talk about the good the bad and the ugly.

Alisha and Braden chat about what compassion fatigue is and how they cope with it in their fields of work.

We back and crazier than ever! JK. We tired and we talk about everything going on while Alisha busts Braden's chops.

Alisha and Braden chat about how fitness evolves and how it is ok for things to change. ALSO they go down a rabbit whole about pain science and how Braden will work with chronic pain patients. Enjoy!

Its us again! Talking about he holidays and dealing with family dynamics.

What does sacrifice look like in relationships and how do we know if it's good or not?

A life update and then some....of course.

T.H.E.R.A.P.Y. We chat about how therapy works, what to expect and how to make sure you get the most out of it on you journey through personal growth.