The Intellect and Inspiration Local Voices series seeks to engage and motivate the listener during these challenging times through the thought-provoking work of a local author. This week, Loganberry's Local Voices manager Miesha Headen interviews Louise Prochaska, Ph.D., a 1964 graduate of Notre Dame and professor of theology and women’s studies at the College. She is also the author of “Ten Keys to a Happier Life: Unlocking the Riches in Positive Psychology, Neuroscience and Ancient Religious Wisdom.” She has uncovered ten practices based in scientific evidence and religious teachings that help students of all ages live happier, healthier lives. 

In the interactive workbook, Prochaska has distilled 20 years of study on brain activity and research of individual and social well-being and connected the science with age-old spiritual insight to create common practices that promote positive feelings. She presents the ten components in a weekly journal of reflections and activities that lead to regular routines that free people from stress and anxiety. “This just seems to touch a real nerve and a real need,” Prochaska said. “I just feel happier talking about it, too."

You can purchase "Ten Keys to a Happier Life" on Loganberry's website here: https://store.loganberrybooks.com/ten-keys-happier-life

Louise also recommends the following books which can be purchased from our affiliate page on Bookshop.org:

Loganberry elsewhere: