Always consider meditating, to relax your mind and body. We know that a relaxed state is the most powerful state. It’s a state where we feel and respond from this open-hearted spacious, embodied, and wise place but there are so many things in our everyday lives that are driving us away from this state. Loch Kelly, an educator, psychotherapist, and the author of one of the best spiritual book, Shift Into Freedom: The Science and Practice of Open-Hearted Awareness, shares his wisdom on open hearted awareness dimension that helps to relax your mind and shares simple shifts that we could do for us to enter that space. Get all the resources and listen to more awesome episodes at http://www.thrivinglaunch.com