09.21.2017 - By Sounds True
Loch Kelly is an innovative meditation teacher, author, and the founder of the Open-Hearted Awareness Institute. With Sounds True, Loch has most recently released the audio training program Effortless Mindfulness Now: Awakening Our Natural Capacity for Focus, Freedom, and Joy. In this program—as well as the excerpt that makes up this week's selection—Loch teaches a […]