So good morning everybody. Carlos here just got home from my nine kilometer power walk. It was half trail and a half rail trail, so it was hilly for the first four kilometers and then flat for the remaining five. So this is the running jackal signing off on Friday.

So good morning everybody. Carlos here just got home from my nine kilometer power walk. It was half trail and a half rail trail, so it was hilly for the first four kilometers and then flat for the remaining five. So this is the running jackal signing off on Friday.

Lochside Recap

We're excited to introduce our new segment, "Audio Postcards," where you can submit 5-minute audio recordings labeled as "Audio Postcard." Whether it's an MP3, short video with audio content, or friends chatting with each other, we welcome observations of nature, art, music, and photos. Due to email size limitations, please keep your submissions concise. Thank you in advance for joining the group, and we look forward to hearing from you!

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We're excited to introduce our new segment, "Audio Postcards," where you can submit 5-minute audio recordings labeled as "Audio Postcard." Whether it's an MP3, short video with audio content, or friends chatting with each other, we welcome observations of nature, art, music, and photos. Due to email size limitations, please keep your submissions concise. Thank you in advance for joining the group, and we look forward to hearing from you!

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Lochside Recap

Lochside Recap