In this episode, we're joined by Counsellor and Psychotherapist Karen Hartley to discuss the effects of lockdown on our mental health. England has been plunged once again into a national lockdown and we're all feeling pretty crap! Using Karen's expert knowledge, we question whether the government should be doing more to promote positive well-being and Karen provides some well-needed tips and tricks to make us feel better at home. Read more about Karen's work at www.karenhartley.co.uk or Instagram @therapy_heals