In Recovery, you may have heard the old cliché "insanity is doing the same thing and expecting different results". In Paul's case, he often knows the result will be a freaking disaster but does it anyway! In this podcast, Paul discusses sleep hygiene, habits that help you have a good night's sleep. Paul discusses all the things that he should be doing to get a good night's sleep, he examines what sleep actually is, the sleep cycle, and the numerous benefits it can bring, both physically and mentally.

As an old timer in Recovery said, "Doing the next right thing is important, but doing the last right thing is equally important." The last right thing for the day - getting a great nights sleep - can set us up for the next day.

https://virtual-na.org   - Virtual NA Meetings Online & by Phone "Bringing Narcotics Anonymous Meetings to Remote or Isolated Addicts from around the world who may, for whatever reason, be unable to attend local face to face meetings."

https://www.navic.net.au/meetings - Virtual NA meetings in Melbourne Australia

If you have any tips to share in regards to Recovery and lockdown, or just generally regarding making lockdown easier, please get on The ARC - Addiction Recovery Cast Facebook page and send us a message. 

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