Apologies about the lateness of today's podcast. It is completely Paul's fault. After giving an informative podcast yesterday in regards to sleep hygiene, Paul spent the evening absorbed in various projects, whilst listening to Gladys Knight, Martha and the Vandellas, the Commodores and other legends of Motown. This insanity continued well into the evening, through to the next morning, when he finally went to bed at 4.30am.

He was up at his usual 7.30. Needless to say he was sleep-deprived, causing Paul to make some modifications to his day, keeping his actions realistic given his fatigue (I guess you could call that self care; the evening before certainly wasn't). Given this, today's podcast is about just that, honouring where you're at any given day, whether it be feeling energetic, or feeling sluggish. Examining possible causes of ongoing fatigue, and possible treatments, and behaviour modifications that can help.

https://virtual-na.org   - Virtual NA Meetings Online & by Phone "Bringing Narcotics Anonymous Meetings to Remote or Isolated Addicts from around the world who may, for whatever reason, be unable to attend local face to face meetings."

https://www.navic.net.au/meetings - Virtual NA meetings in Melbourne Australia

If you have any tips to share in regards to Recovery and lockdown, or just generally regarding making lockdown easier, please get on The ARC - Addiction Recovery Cast Facebook page and send us a message. 

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