Routines and healthy habits are more important than ever.
I talk through my ideal morning routine and some of the habits that have found their way back into my life.
Concepts discussed include;
Mindfulness
Journalling
Breathwork
Coldwater therapy
Non Exercise Activity Thermogenesis (NEAT)

Wim Hof Method: https://www.wimhofmethod.com/

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.