Alex has completed the first four weeks of the Couch to 5k with ease, but he's lulled into a false sense of security before trying to tackle week five. And as the first Covid-19 lockdown takes affect, his weightloss takes a back seat.

Get some musical inspiration for the Couch to 5k with the Run Fatboy Run playlists on Spotify. Just search Run Fatboy Run or use these links:

• Week 1: https://open.spotify.com/playlist/009toUU3heA3t0pwlMj5V0
• Week 2: https://open.spotify.com/playlist/7IHeTmir7QmdPxdyj9Tfxy

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