Around the world people are in lock down. Despite general agreement that it is a much needed measure to fight Covid 19, people feel frustrated and caged in. 

During our generation lived a few who were locked in for principle and conviction. Now is an ideal time for us to look at the lessons to be learnt from one such man, Nelson Mandela. How did he manage to survive living in a 7x6 foot prison cell for 18 of the 27 years of his incarceration. 

[Music courtesy of Prime Circle; Breathing]