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Lockdown, mindfulness & negative visualisation #21 with Vilius Kateiva
Wooohoo, finally had time to sit down and record a podcast...
In this episode, Vilius and I talk about:
-our experiences of lockdown
- the positive things that have happened over the last year
-mindfulness, answering some of our wake up/ wind down https://open.spotify.com/show/7pqSBiqn7j1SNh3ZXn3Vqf?si=ILRQrmF2SjCuaV-NHJm1bQ
-we touch on negative visualisation & more
Thank you for listening and for your support. It has been so lovely to receive messages to say that the podcast had a tiny, yet valuable impact on your life.
View all episodes
By JenWooohoo, finally had time to sit down and record a podcast...
In this episode, Vilius and I talk about:
-our experiences of lockdown
- the positive things that have happened over the last year
-mindfulness, answering some of our wake up/ wind down https://open.spotify.com/show/7pqSBiqn7j1SNh3ZXn3Vqf?si=ILRQrmF2SjCuaV-NHJm1bQ
-we touch on negative visualisation & more
Thank you for listening and for your support. It has been so lovely to receive messages to say that the podcast had a tiny, yet valuable impact on your life.