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Lockdown Mindset Mastery

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Why You Should Should Stop Worrying About What Has Happened During This Pandemic

Friday night at 7pm – We are going LIVE on Facebook, to discuss lockdown mental health and how you can get yourself out the other side of Covid19 in a better place mentally than you were before!

So what exactly am I going to cover?

  1. Self care
  2. Fitness / Exercise
  3. Communication
  4. Distraction with a journal and why
  5. Be kind to yourself
  6. Technology and how it can help you instead of hurting you
  7. Walking – Separate from exercise
  8. Gratitude (again :) )
  9. your internal dialogue

    10. That’s a bit of a list to get through, but I promise it won’t take all night

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    EnergyBy Jamie Holt