My daughter said to me recently ‘I’m so tired of this virus’. I think that’s how we’re all feeling. Everything is more exhausting because we’re having to rethink everything we do, let alone the stresses that so many of us are under. Sleep is often the first thing to go when life’s unsettled and that’s true if you’re a baby, child or a (semi) grown up.

In this episode, we’ll look at five simple things that will help you* and your family get better sleep in these weird times

*lavender pillow spray and whale sounds not included!

1 – How to be a Lockdown Queen 2 – Balancing Your Day 3 – Too Soft? 4 – Too Hard? 5 – Talking About Feelings