FlashCast By PDB, With Phil Di Bella

Lockdown Tips, How to Make The Most of it


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Phil shares his tips and tricks to help us better look after our mental and physical health during lockdown, as well as his family's.

Actionable advice like having a routine, meditation tips, stay connected with your friends and family, be in service of people or practice gratitude, these tips will help you maintain a healthy mindset for you and the people around you.

Send us your comments and questions to our Facebook page Facebook.com/FlashCastByPDB, [email protected], or Phil’s LinkedIn.


Remember to subscribe, rate, and review the show, and as always, thank you for listening!

Produced by The Podcast Boss.

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FlashCast By PDB, With Phil Di BellaBy Phillip Di Bella

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