Locker Room Power

By David Sammel

Locker Room Power with David Sammel

Join author, coach, and performance consultant David Sammel for powerful weekly episodes that sharpen your mindset and unlock your potential. From insightful interv... more

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FAQs about Locker Room Power:

How many episodes does Locker Room Power have?

The podcast currently has 216 episodes available.

Locker Room Power episodes:

August 14, 2025From Paris Stage to Reinvention: Shelagh Brayshaw’s Journey
From showgirl in Paris to fashion entrepreneur and TV personality, Shelagh Brayshaw’s life is a masterclass in reinvention. In this inspiring conversation, she shares how losing a 23-year TV role became a catalyst for new passions, why discipline from her Bluebell days still shapes her work ethic, and how enthusiasm and curiosity remain her secret to staying vibrant at 63.

Key takeaways:
Career setbacks can open the door to exciting new opportunities.

Early discipline builds resilience that lasts a lifetime.

Enthusiasm and curiosity are essential to staying engaged and fulfilled at any age.
Packed with unforgettable stories and hard-won wisdom, this episode will spark your own drive for growth—subscribe now to discover more powerful life lessons from remarkable guests.

Timestamps
0:00 – Shelagh Brayshaw's Life Changes and Reflections
1:37 – Early Life and Career Beginnings
3:09 – Transition to TV and Later Challenges
4:23 – Influences and Life Lessons
7:23 – Meeting Inspirational Figures
14:55 – The Importance of Enthusiasm and Curiosity
15:28 – Personal Reflections and Career Adjustments
21:36 – Memorable Moments and Experiences
24:43 – Final Thoughts and Advice
25:05 – Conclusion and Farewell

“If you want to see how the mindset of world-class athletes can sharpen your leadership and performance, message and let’s talk.”

Book a Consultation with David
https://davidsammel.com/contact-david/

Love this episode? Don’t miss out on more inspiring conversations. Subscribe to the Locker Power Room podcast on all platforms.

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28min
August 11, 2025 The Future of Coaching
What if the next big leap in personal growth isn’t about replacing humans with technology — but making human expertise more powerful than ever?
In this forward-looking episode, high-performance coach David Sammel shares his vision for how AI can transform coaching, learning, and collaboration — without losing the human wisdom at the heart of it all.
From decades of experience coaching Olympians, elite athletes, and C-suite leaders, David explains why AI won’t replace coaches — it will amplify them. You’ll discover how technology can make learning deeply personal, remove wasted time, and connect people across the globe in ways we’ve never seen before.
You’ll hear:
- Why AI + human insight beats either one alone
- How personalized learning will replace generic advice
- A vision for global coaching collaborations in real time
- Why the real edge comes from using AI as leverage, not a shortcut
- The mindset shift you need to stay ahead in a tech-driven world
This isn’t a conversation about fear — it’s about opportunity. Whether you’re an athlete, a leader, or a lifelong learner, this episode will challenge how you think about AI, education, and your own potential.
Listen closely — it might just change how you prepare for the future.

#DavidSammel #TheLockerRoom #AI #HighPerformanceCoaching #FutureOfWork #MindsetShift #AthleteMindset #Leadership #AIInSports #CoachingTools #PersonalDevelopment #GrowthMindset

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7min
July 31, 2025 Can We Really Trust the Narrative? with Matt Cardle
In this eye-opening second half of the episode, Matt Cardle flips the script and puts me in the hot seat — as we explore what greatness, truth, and perception really mean in today’s world.
From legendary tennis careers to questioning the narratives we’re raised on, our conversation dives into the mindset behind long-term success and independent thinking.
You’ll hear:
🎾 My take on what really defines greatness — and why it’s not just about the stats
🧠 A story that shows how two people can experience the same moment… and walk away with completely different truths
🌍 Why asking “What shape is the Earth?” isn’t about conspiracy — it’s about learning to think critically
💡 The mental skill I believe separates high performers from the rest
🎤 How challenging ideas has helped me sharpen my identity and confidence
This episode isn’t just about tennis, truth, or titles — it’s about how you choose to see the world.
Tune in. It might just change how you approach your next decision.
Links:
David Sammel:
https://www.instagram.com/david_sammel/
https://davidsammel.com/
https://www.linkedin.com/in/davidsammel/
Matt Cardle:
Join the mailing list to pre-order the new album: https://mattcardle.tmstor.es/splash/9302
https://www.instagram.com/mattcardleofficial/
#MattCardle #DavidSammel #TheLockerRoom #MindsetShift #PerspectiveMatters #Greatness #CriticalThinking #HighPerformance #GOATDebate #PodcastClips #QuestionEverything

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8min
July 24, 2025 From X Factor to the Truth Behind the Industry with Matt Cardle

Discover the truth behind fame, art, and the narratives we rarely question.
What If Everything You’ve Been Told… Isn’t the Full Story?
In this powerful conversation, X Factor winner and artist Matt Cardle opens up about the moments that shaped his life — and how one event completely shifted the way he sees the world.
From surviving childhood illness to navigating the highs and lows of the music industry, Matt shares raw, honest insights about what it really takes to stay true to yourself in a world full of noise.
You’ll hear:
This isn’t just a story about success — it’s about identity, critical thinking, and finding your voice in a world that wants to define it for you.
Listen closely — it might just change the way you see your own path.
Links:
David Sammel:
https://www.instagram.com/david_sammel/
https://davidsammel.com/
https://www.linkedin.com/in/davidsammel/
Matt Cardle:
Join the mailing list to pre-order the new album: https://mattcardle.tmstor.es/splash/9302
https://www.instagram.com/mattcardleofficial/
#MattCardle #TheLockerRoom #MindsetShift #CreativeJourney #XFactor #TruthTellers #Resilience #Artistry #IndependentArtist #DavidSammel #PodcastClips #HighPerformanceMindset

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35min
July 17, 2025 Your Breakthrough Is Closer Than You Think
👉 Take the FREE Mental Toughness Quiz: https://david-znj3ujyb.scoreapp.com/ and discover what's holding you back from peak performance.
Discover the hidden patterns that could be stopping your next breakthrough.
The Breakthrough You’re Waiting For Might Be One More Rep Away
In this solo episode, I dive into one of the most misunderstood truths about success:
Breakthroughs don’t happen when things are easy — they happen when you keep going through the hardest moments.
Drawing from real stories of elite athletes and founders I’ve coached, I share what separates those who win from those who quit right before the finish line. Whether you’re building a business, chasing a goal, or just trying to stay in the fight, this episode is for you.
You’ll hear:
• Why breakthroughs often arrive when you’re ready to give up
• How one athlete changed her entire career by focusing on “just 5 more meters”
• What a founder did during the 2020 market collapse that helped him come out stronger
• The science behind why resilience beats intelligence when things get uncertain
• The key mindset shift that high performers use to stay in the game longer than everyone else
This is more than motivation—it’s a mindset reset.
Because if you can take the heat just a little longer, everything can change.
Follow me on Instagram:
https://www.instagram.com/david_sammel/
Links:
Website: https://mindsetcollege.co.uk/
Linkedin: https://www.linkedin.com/in/davidsammel/
X: https://x.com/davesammel/
Keywords: breakthrough mindset, high performance habits, mental toughness, resilience under pressure, success mindset, elite athlete mindset, pushing past limits, mindset shift, breakthrough moments, motivation for entrepreneurs

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6min
July 10, 2025 Luke Johnson (Pro Player) ASKED ME This LIFE-CHANGING Question
👉 Take the FREE Mental Toughness Quiz: https://david-znj3ujyb.scoreapp.com/ and discover what's holding you back from peak performance.
The Tables Turn: When the Student Becomes the Teacher
What happens when one of your own athletes flips the script and puts you in the hot seat?
That’s exactly what happened when Luke Johnson, currently World #11 in doubles, sat me down and started asking the tough questions. This wasn’t just a casual conversation—it was a deep dive into the lessons, failures, and breakthroughs that have shaped my journey as a performance coach.
This is not your typical coaching interview. It’s raw, honest, and reflective—a genuine exploration of what it really takes to grow, evolve, and stay humble in a world that often tries to convince you that you already know it all.
In our conversation, I opened up about:
• The one person who completely changed how I approach coaching and life (spoiler: it wasn’t who you'd expect)
• Why I had to let go of trying to “change” people—and how that surrender made me a far more effective coach
• The beliefs and habits I had to unlearn to become the coach I am today
• How a stage play exercise during COVID shifted the way I understand communication
• Why I believe the best coaches invest in themselves just as much as they invest in their athletes
• My core belief about what our journey on this planet is truly about
Here’s the uncomfortable truth I’ve come to accept: You can’t change anyone. All you can do is create the right conditions for them to change themselves.
If you’ve ever felt frustrated trying to “fix” others, struggled with people ignoring your advice, or wondered how to keep growing when you’re already successful—this conversation will challenge everything you think you know about coaching, influence, and leadership.
The real lesson? There’s incredible power in giving up control and putting your energy where it matters most—on yourself.
Luke’s questions went straight to the heart of what separates a good coach from a great one, and what it really means to keep evolving, even when you think you’ve got it all figured out.
Follow Luke Johnson:
https://www.instagram.com/lukecjohnson/

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33min
July 03, 2025 How Luke Johnson Became World #11
👉 Take the FREE Mental Toughness Quiz: https://david-znj3ujyb.scoreapp.com/ and discover what's holding you back from peak performance.
From "Average" Junior to World #11: The Mental Game That Changes Everything
What does it take to go from an ordinary junior player in Leeds to becoming one of the world's top 11 doubles players?
In this raw and inspiring conversation, professional tennis player Luke Johnson reveals the mental strategies, setbacks, and breakthroughs that transformed his career—and his life.
Just weeks after this interview, Luke suffered a devastating wrist fracture at Queen's Club, forcing him to miss his first seeded Wimbledon and the entire grass court season. But his response to this setback perfectly embodies everything we discuss in this episode about resilience, perspective, and the champion mindset.
You'll discover:
• The ONE question Luke's coach asked that completely transformed his serve and confidence
• How a grandfather who "took no BS but was extremely kind" became Luke's guiding force—even 8 years after his passing
• Why Luke's 2022 knee injury became the turning point that launched him to world-class success
• The "business mindset" shift that separated Luke from players who stay stuck
• How to build confidence BEFORE you win, not after
• Luke's simple but powerful philosophy: "Everything's probably going to be okay"
This isn't just about tennis—it's about the mental game of life. Whether you're an athlete, entrepreneur, or anyone facing challenges, Luke's journey proves that average beginnings don't determine extraordinary endings.
The real lesson? Confidence doesn't come from winning. It comes from knowing you're prepared. Setbacks aren't endings—they're redirections. And sometimes the path to greatness requires changing direction entirely.
If you're tired of waiting for external validation to feel confident, or if you're dealing with setbacks that feel overwhelming, this conversation will shift your perspective on what's truly possible.
🧠 Ready to build unshakeable mental toughness like Luke? Take our FREE quiz: https://david-znj3ujyb.scoreapp.com/ Discover your mental strengths and get a personalized roadmap to peak performance.

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42min
June 26, 2025 The Truth About 'Perfect' Tennis Players
👉 Visit https://www.davidsammel.com/ to learn more and discover how to unlock your full leadership potential.
Life isn't perfect for anyone—and that's exactly the point.
In this deeply personal episode David Sammel cuts through the social media facade to deliver a powerful reminder about what it means to be human.
Through the lens of professional tennis player Luke Johnson's recent injury setback—just as he was reaching career-high rankings and preparing for his first seeded Wimbledon—David explores how we all face unexpected challenges that test our resilience.
If you're dealing with setbacks, comparing yourself to others' highlight reels, or wondering why life feels messier than everyone else's appears to be—this episode offers genuine perspective and hope.
You'll discover:
• Why everyone's life is messy somewhere, no matter how perfect it looks online
• How to reframe setbacks as temporary delays rather than permanent defeats
• The healthy way to deal with disappointment without falling into self-pity
• Why "things not turning out" isn't failure—it's simply being human
• How to use forced downtime as an opportunity for growth in other areas
This isn't about toxic positivity or pretending everything's fine—it's about developing the mental strength to navigate life's inevitable ups and downs with grace and perspective.
Because the goal isn't to avoid challenges—it's to build the resilience to handle them when they come.
As David reminds us: "Life overall is fantastic, but it's also messy for everybody, and we're all just doing our best to manage things as well as we can."

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9min
June 19, 2025 Why Are You Building Someone Else's Dream?
👉 Visit http://www.davidsammel.com/ to learn more and discover how to unlock your full leadership potential.
It's not just about building wealth—it's about creating the freedom to give your children the time, opportunities, and experiences you want them to have.
In this inspiring episode, Caroline Tolman shares her journey from tennis scholarship recipient to successful property entrepreneur, revealing how a chance encounter with a Robbie Fowler property ad changed everything for her family.
Through honest conversation, Caroline opens up about the two people who shaped her mindset—her motivational mother who taught her to "complete the task" and never settle for 9 out of 10, and tennis coach Steve McLaughlin whose tough-love approach built her resilience and work ethic.
If you're wondering how to transition from employee to entrepreneur, struggling with people-pleasing tendencies, or looking to create more family time and financial freedom, this episode offers genuine insights from someone who's walked the path.
You'll learn:
- How her mum's "complete the task" mentality shaped her success
- Why Steve McLaughlin's coaching style ("my grandma could have got that and she's been dead 10 years") built mental toughness
- The wake-up call moment: "Why are you working to build someone else's dream?"
- How they invested £15K in property education after a £1K starter course
- Why "don't sweat the small stuff" became her life philosophy
- The importance of finding mentors who are 2-3 years ahead of where you want to be
- Why success takes much longer than you think—but consistent action over time pays off
This is a conversation about family values, entrepreneurial courage, and the power of the right mindset.
Because sometimes the people who push you hardest are the ones who believe in you most.
Follow Caroline Tolman for more insights on property investment and entrepreneurship:
Website: https://www.carolinetolman.co.uk/
Instagram: https://www.instagram.com/carolinetolmanproperty/

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28min
June 11, 2025 How Tennis Led to Property Millions with Caroline Tolman
👉 Visit https://www.davidsammel.com/ to learn more and discover how to unlock your full leadership potential.
It's not just about building wealth—it's about creating the freedom to live life on your own terms and give your family the opportunities you dreamed of.
In this inspiring episode, Caroline Tolman shares her remarkable journey from tennis scholarship recipient to successful property entrepreneur, revealing how she and her husband built a £6+ million property portfolio that allowed them both to leave their 9-5 jobs.
Through candid conversation and practical insights, Caroline unpacks the pivotal moment that changed everything—a two-hour property seminar that shifted their entire perspective on building wealth and creating freedom.
If you're feeling trapped in the employee mindset, wondering how to create more time and financial freedom for your family, or considering property investment, this episode delivers genuine wisdom with actionable strategies.
You'll learn:
- Why "working to build someone else's dream" was the wake-up call that changed everything
- How to overcome the people-pleasing trap that keeps you stuck
- The importance of having mentors and coaches throughout your journey
- Why consistent action over time beats motivation every time
- How to balance ambitious business goals with family priorities
This is a conversation about entrepreneurship, family values, and the courage to bet on yourself.
Because sometimes the biggest risk is staying exactly where you are.
Follow Caroline Tolman for more insights on property investment and entrepreneurship:
Website: https://www.carolinetolman.co.uk/
Instagram: https://www.instagram.com/carolinetolmanproperty

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37min

FAQs about Locker Room Power:

How many episodes does Locker Room Power have?

The podcast currently has 216 episodes available.

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