This week we welcomed back Steven Koslow, he is an amateur MMA fighter and our homeboy who had a fight 2 weeks ago and won it via RNZzzzzzzzz, thats right it was good night Irene for his opponent.  We also had Sean Applegate, his wife Tori "Fireball" Applegate, Chase Hannah from 10th Planet Gulf Shores and one of their former students Miguel Lugo who is now part of 10th Planet Orange Park.  As and added bonus we had the priviledge to talk briefly with the Frank Barca who is an Eddie Bravo black belt and the head instructor of 10th Planet Melbourne in Australia...someone was thrown under the bus and feelings will likely be hurt once this podcast is available, it was a fucking great time  ***WARNING EXPLICIT LANGUAGE AND CRUDE HUMOR***