The Williams Pulse

Locking In Your Rhythm — How Not to Burn Out at College


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After the buzz of New Student Orientation, real campus life has kicked in. Week one was a sprint, but week two is where you start building your playbook. This episode is all about finding your rhythm, protecting your energy, and staying connected without burning out.

Joining us are Assistant Resident Directors Kaedynce Miller and Cameron Yates, who share practical hacks and personal stories about navigating the early semester. We’ll tackle questions like:

  • What’s the most common mistake students make in week two?

  • What campus resources are underused in September?

  • How do you set boundaries that protect both sleep and friendships?

  • What’s the best scheduling hack when work hours clash with your syllabus?

    Plus, we’ll highlight upcoming campus events — from soccer and volleyball games to Chapel with Dr. Norman — and cap it off with a hot take you won’t want to miss.

    Whether you’re a freshman figuring it all out or a senior tightening up your routine, this episode gives you the tools to lock in your rhythm and thrive this semester.

    Don’t forget: our first Fall Preview Day is Friday, September 26th. Learn more at williamsbu.edu/preview

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    The Williams PulseBy Williams Baptist University

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