LocoTalk

Today I sat down with Michael; he has been a member of Locomotive for 2 years and also owns Hudson Beach Glass in Beacon with his wife Jen.

In this episode we are chatting with longtime member Linda - we talk about work, life, and fitness!

If you’re not reading your food labels you could be missing some important information regarding the items that could influence whether you purchase it or not. Today’s episode is short and sweet about how to use food labels to help me make better decisions!

Today I dove in with Ashley from Feldman Physical Therapy to discuss the needs of the female athlete; we discuss how the menstrual cycle helps give us insight in to how our body is functioning , why we need to pay attention to it, and how to train pre and postpartum. Ashley can be contacted at [email protected]

In times like these, it can be hard to tell the difference between making excuses and just really needing to be kind to yourself. In today’s episode we dive in to how we can take a closer look in to ourselves to tell the difference

If you didn’t know, we now have a Massage Therapist that works out of Locomotive. She gives us some details about how she got in to massage therapy and more!

Today I interviewed a local business owner and his employee Kyle from Docs Nutrition Depot in Fishkill. We talked about what got him into the industry, why health is so important, and more. Check it out!

Today we sit down with our member Brian who had a tragic accident happen this year. We discuss the hard times, how he is overcoming these challenges, and how he’s still making Fitness a priority despite things looking a little different now.

4 Tips to Have a Successful Winter

Heather has been a member since 2015. Today we discussed what brought her to CrossFit, the challenges, and how her consistent work at self improvement has paid off.