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1. Goal Setting: Setting clear, realistic, and personalized goals is the first step. Mike emphasizes the importance of specificity, relevance, and attainability. Map out the path, considering personal experiences and commitments. 
2. Visualization and Belief: Visualizing success and aligning goals with personal beliefs and ethics are crucial. Mike advises against pursuing goals that conflict with one's values, emphasizing the need for commitment and belief in achievability. 
3. Accountability and Feedback: Embracing feedback, both from oneself and others, is key to refining goals. Establishing accountability through coaching services or having an accountability buddy provides support and motivation. 
4. Assessing Progress and Adaptability: Regularly assessing progress, requesting feedback, and using tools like a Planners Aid in staying on track. The importance of adapting goals when stress arises or when feeling overwhelmed is highlighted. 
5. Environment and Social Factors: Considering the impact of the social and physical environment is crucial. Surrounding oneself with supportive influences and creating a conducive physical environment significantly contributes to goal attainment. 
6. Fitness Equipment Picks: Mike recommends versatile and effective fitness equipment. Highlighting the benefits of a weightlifting belt, squat wedges, and additional products like

🎧 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo — NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comeback System.

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https://lifestyleoffitness.com/

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🎧 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo — NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comeback System.

👇 Explore:

🔥 Start Your Free 14-Day LOF App Trial
https://lifestyleoffitness.com/

https://linktr.ee/Lifestyle_Of_Fitness

🎧 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo — NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comeback System.

👇 Explore:

🔥 Start Your Free 14-Day LOF App Trial
https://lifestyleoffitness.com/

https://linktr.ee/Lifestyle_Of_Fitness

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