0:30 Training while in college to prepare for the Olympics.

7:45 Training for Rio Olympics 2016

10:01 injuries in 2015 caused a deep hunger for reaching the Olympics.

11:42 The mind is the athlete and the body is the vessel.

14:38 The challenge of learning yoga which leads to strengthening the mind.

18:43 Now that the Olympics is over.

19:07 Sailing from Corpus Christi, TX to Isla Mujeres, Mexico, and then to Santa Marta, Clombia.

23:20 The dangers of sailing. So you have to stay 100% aware of every thing.

28:18 How you can dream without long bout of sleep.

30:50 How fast your consciousness reacts to life tasks at a high level.

32:04 When do you know you will achieve a Jump.

34:32 Logan knew he would make the Olympic team before actually making.

38:05 How do you trust other people with your goals.

43:40 How to get over something. Helping others reach their potential.

47:14 The culture of each area has a unique influence on how a person dictates their life instead of listening to their heart.

49:25 Seek first to understand, then be understood.

51:27 Creating a brand to help others.

52:00 Who to get through the blockage of cultural based belief.

56:23 You are in control and creating world domination for yourself.

59:13 Things are not as hard as they seem if you start building the blocks.

1:08:32 Follow your strengths will improve your success, but maintain adaptability and hyper learning.

1:12:25 People are trying to get into a desired state with medication vs the struggle to make it from years of trying.

1:15:00 Stop and breathe. Then you can increase your momentum.

1:18:56 Going vegetarian, raw vegan, to juicing, then I found the nutritional deficiencies.

1:22:05 How much protein do you need?

1:22:47 Complexity o the gut. 10,000 calories a day and still loosing weight.

1:23:56 Using nutrigenomics to learn how to plan your diet.

1:34:52 The difference between people at different point in life.

1:38:01 Showing others the best version of excellence you can be to help others.

1:42:33 Being a leader vs being a boss.

1:47:55 The training after Rio and training in San Diego, California and Colorado Springs,Colorado. Jumping over 19 feet.

1:52::08 Pole Vaulting under water in San Marcos, TX.

1:54:55 We don have research on reaching high levels on college athletics but not at the elite level.

1:55:56 How can you get better at pole vaulting.

1:59:45 The pathway to regaining health post pole vaulting.

2:00:43 CBD oil and some n=1 experimental trials.

2:03:55 Why was cereal created? To stop you from masturbating.

2:05:45 Finding perfect posture within a sport and creating compensation patterns.

2:11:30 We are all different in outlooks on life, and methods to perform specific tasks.

2:14:30 The Dunning-Krueger effect and the level of confidence.

2:16:05 Follow Logan Cunningham @lo.cunningham on instagram.