On today’s episode, Logan Thornton shares about his experience at Ole Miss. He talks about managing uncertainty, using your resources and how he stayed true to himself through college.

“Try your best to surround yourself with positive people. That would be my biggest piece of advice.”

References:

• Gupta, M., & Sharma, A. (2021). Fear of missing out: A brief overview of origin, theoretical underpinnings and relationship with mental health. World journal of clinical cases, 9(19), 4881.
• Sun, J. (2023). # ProblematicInstaUser: Motivations and the mediating role of fear of missing out among young adults. Current Psychology, 42(17), 14919-14928.
• Kanter, J. W., Manos, R. C., Bowe, W. M., Baruch, D. E., Busch, A. M., & Rusch, L. C. (2010). What is behavioral activation?: A review of the empirical literature. Clinical psychology review, 30(6), 608-620.

If you or someone you know is struggling with a mental health or substance use disorder, please contact SAMHSA’s National Helpline at (800) 662-4357. These programs provide free, confidential support 24/7. 

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