Logged In and Stressed Out: How Social Media is Affecting Your Mental Health Author Dr. Paula Durlofsky

Instead of demonizing social media by taking a one-note, “digital detox” approach, clinical psychologist, author of social media expert Dr. Paula Durlofsky, a member of the American Psychological Association's Device Management and Digital Intelligence committee, recognizes social media is not, itself, the problem—it’s how we use it that needs examining. Author of Logged In and Stressed Out: How Social Media is Affecting Your Mental Health, Dr. Durlofsky guides us through its impact on break-ups and infidelities, social distortion and comparison, trauma and triggers, social media binging, depression, anxiety, and other common concerns, by using real stories from Dr. Durlofsky’s own practice to personalize concepts and recommendations. @paula.durlofsky