In this episode of iRise Conversations with Joan, I explore the topic of shame guilt with guest Lois Hollis. Lois is a shame guilt educator, counsellor, filmmaker and author, who helps people shift their opinions on the most forbidden subject, shame and guilt. Throughout the episode, Hollis shares her unique insights and expertise on shame guilt, including her definition of shame and guilt, the most common sources of shame guilt, and the impact it has on our physical, mental, emotional and spiritual health.

She also discusses the dangers of living in the shame guilt energy, and offers practical advice on how to identify, release, and avoid shame guilt behaviors. She emphasizes the importance of seeking help if one is unable to overcome shame guilt on their own, and how understanding how to play the Shame Guilt game can help us be prosperous.

Overall, this episode provides valuable insights into the complex topic of shame and guilt, and offers practical tips for overcoming these negative feelings and living a fulfilling life.

Connect with Lois and watch her short films @shameguilt_

https://www.loishollis.com/

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