Don’t Forget Your Gels

LONDON CALLING. RILEY MAKES GREAT STRIDES TOWARDS THE FINISH LINE

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In episode 2 Riley updates us on his progress, both training and fundraising, as he heads towards the London Marathon start line at the end of April. With £2000 raised in the last month he tells us how to develop the perfect raffle and how to make it the key part of your fundraising. If you missed it here is a link to Episode 1.

Here's Riley's Just Giving page if you'd like to support him.

If you'd like to follow in Riley's footsteps and run your next event for Scoliosis Support & Research, or you're interested in one of the charity's London Marathon entries, email Will [email protected]. Thank you.

To find out more about Scoliosis head to https://ssr.org.uk

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on https://www.sapphirerunningzone.com

PODCAST NOTES

Keywords
 
Marathon training, running tips, fundraising, mental preparation, race day, music in running, community support, marathon experience, tapering, overcoming challenges
 
Summary
 
In this episode, Tim Rogers and Riley James discuss the final weeks leading up to the London Marathon, focusing on training challenges, the importance of mental preparation, and the role of community support in fundraising efforts. Riley shares his experiences with hitting 'the wall' during training, the significance of music and podcasts while running, and his strategies for a successful fundraising raffle. As the marathon approaches, they emphasize the importance of enjoying the experience and being mentally prepared for race day.
 
Takeaways
  • Riley is feeling the pressure as the marathon approaches.
  • Training in different weather conditions is crucial for marathon preparation.
  • Hitting 'the wall' is a common experience in marathon training.
  • Mental resilience is key to overcoming training setbacks.
  • Establishing a race day routine can enhance performance.
  • Listening to podcasts can provide motivation during long runs.
  • Community support plays a significant role in fundraising efforts.
  • Riley's raffle has been a successful fundraising strategy.
  • Enjoying the marathon experience is as important as finishing time.
  • Tapering is essential for optimal performance on race day.
    •  
    Titles
    • Countdown to the London Marathon: Riley's Journey
    • Overcoming Training Challenges: Hitting the Wall
      • Sound Bites
      • "I hit a bit of a wall."
      • "It's been extraordinary."
      • "Enjoy the day with the family."
        • Chapters
         
        00:00 Preparing for the Marathon
        02:43 Overcoming Training Challenges
        05:50 The Role of Music and Atmosphere in Running
        08:28 Fundraising Success and Community Support
        11:27 Raffle Mechanics and Prize Donations
        14:11 Tapering and Race Day Expectations

         

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        Don’t Forget Your GelsBy The Sapphire Running Zone