Sign up to save your podcasts
Or
Share LONDON MARATHON - preparing your nutrition for a successful run
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
LONDON MARATHON - preparing your nutrition for a successful run
The London Marathon is one of the biggest events in the running calendar, but choosing what to eat and how are you going to get through it can seem daunting.
In this episode I'll be digging into: the science behind why we need to carbohydrate load, the best times for food intake on race day, breakfast ideas for all types of runners, hydration strategies and more.
Do you want to run faster, do you have a race or a charity run booked? Applications for coaching slots are open: https://performancephysique.co.uk/running-coach/
WEBSITE: www.PerformancePhysique.co.uk
INSTAGRAM: www.instagram.com/performance_physique
FACEBOOK: www.facebook.com/performancephysique
TWITTER: www.twitter.com/Performphysique
YouTube: www.YouTube.com/PerformancePhysique
View all episodes
By Arj ThiruchelvamThe London Marathon is one of the biggest events in the running calendar, but choosing what to eat and how are you going to get through it can seem daunting.
In this episode I'll be digging into: the science behind why we need to carbohydrate load, the best times for food intake on race day, breakfast ideas for all types of runners, hydration strategies and more.
Do you want to run faster, do you have a race or a charity run booked? Applications for coaching slots are open: https://performancephysique.co.uk/running-coach/
WEBSITE: www.PerformancePhysique.co.uk
INSTAGRAM: www.instagram.com/performance_physique
FACEBOOK: www.facebook.com/performancephysique
TWITTER: www.twitter.com/Performphysique
YouTube: www.YouTube.com/PerformancePhysique