In which Robert explains about the recent science on loneliness and guides a key gratitude and compassion meditation that helps us to understand our emotional responses to Loneliness. Robert clarifies how mindfulness and meditation can help lonely people to reconnect to the present moment and find the goodness in both our neutral experiences and our interactions with others. Practices this week are: 'the meditation of no meditation', 'following the breath' and the key Metta Bhavana gratitude practice as taught in the Buddhist tradition (taught in a secular way and with insight into how it works for us).

 

This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week.

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If you want to just listen to meditations without the guidance, visit The Meditation CoursePodcast here:https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245