In this episode of Table Pancakes, Katherine and Shelbi dive into the loneliness that can creep in during your 30s, reflecting on the realities of day-to-day single life and how friendships shift over time.

• Unpacking Adiv’s viral TikTok about experiencing loneliness as a 30-something in Los Angeles.
• This section discusses how friendships and social dynamics evolve as people enter different life stages and how they can strengthen or transform in unexpected ways.
• It is essential to recognize that loneliness is not exclusive to single people—those in relationships also experience changes in priorities and social interactions.

• Examining how societal norms shape friendships and why they can make some people feel othered.
• The role of curiosity and empathy in maintaining connections as life transitions unfold.
• Understanding when shifting priorities changes a friendship's fulfillment level and what that means for its future.

• Finding comfort, fulfillment, and beauty in having a home to yourself or sharing it with a partner
• Acknowledging that no life stage is inherently better—solo and partnered households have unique benefits and challenges
• Appreciating that while life can feel richer with the right people around you, there is also value in embracing your current season and finding the friendships that support you through it

How have shifts in romantic relationship statuses in your circle shaped (or not shaped) the dynamics of your friendships?

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