If you or someone you know is thinking about suicide, call the Canada Suicide Prevention Service at 1-833-456-4566 (24/7) or text 45645 (4 pm to 12 am ET).

Available 24 hours a day to Canadians aged 5 to 29 who want confidential and anonymous care from professional counsellors. Call 1-800-668-6868 (toll-free) or text CONNECT to 686868.

Available to all Indigenous peoples across Canada who need immediate crisis intervention. Experienced and culturally sensitive help line counsellors can help if you want to talk or are distressed. Call 1-855-242-3310 (toll-free) or connect to the online Hope for Wellness chat.

Mental Health America Hotline: Text MHA to 741741. Mental Health America is a nationwide organization that provides assistance through this text line. You will be linked to someone who can guide you through a crisis or just provide information.