#009: We’ve never been more connected—yet so many of us feel alone. In this episode, I explore why modern life seems designed to keep us apart, even as we crave real community. From social media’s false sense of connection to the slow disappearance of shared spaces, I’ll break down the forces driving our isolation. I’ll also share my own experiences with disconnection and the small shifts that have helped me rebuild a sense of belonging. If you’ve ever wondered why making friends feels harder than ever—or why loneliness lingers even when you're surrounded by people—this one’s for you.

Pack Light Live Full is a podcast about building a meaningful life on your own terms. Host Carmen Van Kerckhove shares candid stories from her unconventional career path—from investment banking analyst to martial arts school owner to million-follower travel influencer—exploring how to create success that feels as good on the inside as it looks on the outside. Through honest conversations about career, social media, travel, and life's big transitions, Carmen challenges conventional wisdom about what it means to "have it all."